A List of High Cholesterol FoodsIf you have been told that your cholesterol levels are too high, you have probably been shown a list of high cholesterol foods to avoid. A list of high cholesterol foods includes whole milk, cheese, cream cheese, shortening, butter, lard, commercially prepared baked goods, fatty meats, coconut oil, palm oil, sour cream and heavy cream.You will also find egg yolks, cold cuts and fried foods on such list. While avoiding foods that are high in cholesterol is important, keeping cholesterol levels within acceptable limits is an effort that involves several approaches. In addition to avoiding foods that would be found on a list of high cholesterol foods, there are also foods that should be emphasized to reduce cholesterol levels. Good choices include foods that are high in fiber, like vegetables, fruits, nuts, seeds, beans, and whole grains. High fiber foods can help eliminate cholesterol from the body.
In many cases, diet alone is not enough to manage cholesterol levels. While there are prescription medications to lower cholesterol, such drugs can damage the liver over time. A better alternative may be to use nutritional supplements in addition to avoiding high cholesterol foods. A variety of natural substances can help lower cholesterol in several ways.
There are also nutrients that prevent cholesterol from being absorbed into the gastrointestinal tract.
Rice bran oil is among the nutritional supplements that are used to manage cholesterol levels. Although you will find several oils and fats on a list of high cholesterol foods, you will not find rice bran oil on that list. That is because rice bran oil contains fatty acids that increase levels of "good" cholesterol in the blood. There is also a nutrient called policosnol that can stop the liver from making cholesterol as well as break down existing cholesterol molecules. Policosanol is derived from natural cane sugar. Another nutrient that can prevent the production of cholesterol in the liver is guggulipid, a gum extract from a tree that grows in India. Some plant foods contain cholesterol-like molecules known as phytosterols. Because they are similar to cholesterol molecules, you might expect to find phytosterols on a list of high cholesterol foods to be avoided. However, these substances can actually prevent the absorption of cholesterol. One of the phytosterols, known as beta-sistosterol, is often used in cholesterol lowering nutritional supplements. Also, substances in green tea known as theaflavins can help to reduce cholesterol levels, and a substance in the oil of orange peels known as d-limonene appears to dissolve cholesterol gallstones. While nutritional efforts to reduce cholesterol levels should start with dietary changes, you can take your health regimen a step further with a product that contains natural cholesterol lowering substances.
After investigating a number of products that promise to lower your cholesterol levels we have found Cholest-Natural by Xtend-Life. This formula contains all the mentioned substances in a single soft gel. Like all of Xtend-Life's products, Cholest-Natural is made from only pure, tested ingredients. Supplementing a healthy diet with Cholest-Natural can make a significant difference to the success of a cholesterol-lowering regimen that starts with avoiding a list of high cholesterol foods.
more than a list of high cholesterol foods in our heart health page
Legal Disclaimer: The nutritional and health information contained in this web site is for educational purposes only and its not meant to replace medical advice, diagnose or treat any disease. Nutritional benefits may differ from one person to another, because each person is different. Medical doctors and healthcare professionals can provide disagreeing opinions on health issues consequently, each person in the end is responsible for directing their own health care.
|