Acupuncture for Insomnia, Depression and Anxiety – Is it Effective?
There are many reasons to believe that acupuncture for insomnia, depression and anxiety can be beneficial. Today, individuals are turning to alternative methods of health improvement rather than traditional medicine. They are doing this because of the cost of health care as well as the harmful risks that are involved in taking medicines. The question is, though, can acupuncture truly be beneficial to your body as these chemical types of medications are?
Though it seems to be something of wonder to most, acupuncture has been around for hundreds of years. It is part of traditional Chinese medicine techniques that date back 1,000 BC. The process includes the use of needles that are inserted into the skin in specific places. These places are called acupuncture points and are located throughout the body. By doing this, they are supposed to restore the health and well being of the person. But, what about acupuncture for insomnia, can it be helpful?
Acupuncture for insomnia treatment is not definitive. In other words, there is no 100% guarantee that this treatment will work. Some of those that have suffered from insomnia that have had a skilled, professional acupuncturist do the procedure have reported back some claims of getting a more complete level of sleep. But, the catch is that in order for acupuncture to benefit the body, there is the need for the right amount of procedures to be done.
You may need to give the body time to correct the imbalances that it faces before you will see a definite improvement in your sleep. Acupuncture has been seen to improve some sleep patterns, but additional help in correcting the way that you live and the overall health that you have may also be needed.
What about depression and anxiety? Can these conditions be improved with acupuncture? Depression has many forms. Some are much more serious than others. Those that are suffering from severe forms of depression should never stop taking their medications without the advice of their doctors.
When it comes to acupuncture for depression, there have been several studies done to help to answer this question. In traditional forms of acupuncture, it is said to be able to restore the balance of the qi in the body. This is done by altering the flow of energy throughout the body’s meridians. So, in traditional forms of acupuncture there are said to be benefits of this procedure.
Now, take this to the Western medicine and you will likely have studies that show that there is little effect in the body from acupuncture for insomnia, depression or anxiety. The facts are like this for a number of reasons…
- For one, each person has something different that is causing their imbalance. While acupuncture may work for some, it may not work for others.
- Secondly, there may be other health conditions that are causing insomnia, depression or anxiety in the individual and therefore acupuncture – or other type of treatment – may need to treat that as well.
If this all sounds like an indecisive answer to whether acupuncture for insomnia, depression and anxiety works, that’s because there are so many views on this subject. Some believe that it can work. Some clinical studies have shown benefits for those with depression through the use of acupuncture or at least that the benefits from medications and therapy were no better than the acupuncture was.
While it may be beneficial to your health to use acupuncture, always consult your doctor and work with him or her to help you stop or reduce the dose of prescribed medications – if you want to avoid their side effects as much as possible.
Natural Alternative to Acupuncture
If you are struggling with insomnia, depression and anxiety and are looking for alternative sleep remedies for insomnia, you may want to learn more about a safe herbal supplement that has been formulated by psychologists and experts in natural medicine.
A high-quality supplement that includes proven herbs that help deal with depressed mood, disturbed sleep patterns, anxiety and panic attacks is called MindSoothe.
This formula has brought positive changes to many people and we think it’s worth investigating. To get more information on this herbal remedy for anxiety, depression and sleep problems, click here.
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