What Are The Benefits Siberian Ginseng?
Siberian ginseng, also known as Eleuthero, gained popularity in the 1950s following the discovery by Russian scientist I. I. Brekhman that it contained compounds that gave it the ability to fight stress. The plant itself had a much longer history than that having been used in ancient China and Russia as an herbal remedy. At the time, Siberian ginseng was believed to be effective in providing stimulation to the immune system as well as increasing energy levels at the same time it reduced fatigue.
In fact, these are still the conditions Siberian ginseng is used to combat. When used to stimulate the immune system, Siberian ginseng can actually be considered effective in fighting the common cold. The University of Maryland Medical Center has proven that when Siberian ginseng is taken in concert with andrographis, it may have an overall effect on the intensity of a cold as well as the length of time the cold virus is active in the body.
As is the case with any herbal remedy used to boost the immune system, Siberian ginseng may also provide the body with the ability to fight off various other viruses and infections with the additional strengthening of the body’s immunity.
When used to fight stress, Siberian ginseng rates high in building the body’s ability to fight various kinds of mental and physical stress. The University of Maryland Medical Center states that when the plant assists the body in fighting stress this also means it is effective in treating the conditions of various stress-related ailments including heartburn, tension headaches, stomach upset as well as anxiety, nervousness and hyperactivity. Siberian ginseng has a calming effect on all of these conditions and is most effective when consumed in an herbal tea form.
Siberian ginseng has been found to benefit the adrenal glands, which are located near the kidneys and are responsible for releasing hormones into the body that fight stress-related conditions. The regulation of metabolic function is controlled by the adrenal glands which also regulate energy levels within the body that in turn have an overall effect on the immune system and how it responds to various threats within the body. Siberian ginseng is believed to have an effect on the adrenal glands by forcing them to come into balance allowing them to function more efficiently when releasing hormones into the body.
What Is Ginseng Used For?
Research findings published in the October 2009 issue of Chinese Medicine point to ginseng as having reduced fatigue in animals when administered in leaf and stem extract. This means that individuals suffering from fatigue resulting from emotional stress, sickness or insomnia may be able to benefit from the use of Siberian ginseng. Researchers stated that the plant extract could be responsible for an improvement in muscle growth as well as protein synthesis which could also fight the symptoms associated with fatigue.
Siberian Ginseng benefits are many, it is especially good for fighting stress, but it has also been known to have properties to cure other ailments. With effects on the adrenal glands, the benefits of Siberian Ginseng include:
- prevention of illnesses caused by stress
- boosted energy levels
- relief of chronic fatigue syndrome symptoms
- Relieve Fibromyalgia
- increased immune system function.
- Adrenal Support, good for adrenal fatigue
- Increased sperm count in men
- Support hormone levels in women and men
- Increase resistance to flu and colds
Other benefits attributed to Siberian ginseng include the maintenance of healthy circulation of blood throughout the body, which helps with the distribution of oxygen and nutrients to all parts of the body. Siberian ginseng has also gained popularity with athletes who claim the herb has the ability to increase strength, endurance and concentration. In fact, it is because of these apparent benefits that Russian Olympic athletes and space cosmonauts have been known to consume this product.
Siberian Ginseng And Concentration
Another segment of the population that has been using Siberian ginseng for its concentration enhancing qualities is college students. Many claim the herb assists them with being able to focus more clearly when studying for exams or important tests. Students who have used it say Siberian ginseng allows them to organize their thoughts in such a way that they are able to learn new things with ease.
History has proven there are many health benefits to using Siberian ginseng with the most popular of them being for immunity health, fighting stress and fatigue.
Wishing you wellness and happiness,