Archive | Anxiety

Woman doing EFT on the top head point. Emotional Freedom Techniques, tapping, a form of counseling intervention that draws on various theories of alternative medicine.

Natural Anxiety Treatment – Tapping Therapy (EFT)

Guide to Tapping Therapy  Are you dealing with traumas, addictions, struggling with anxiety, pain, stress or simply feeling stuck?  Tapping Technique which is also known as the Meridian Tapping Technique (MTT) or the Emotional Freedom Technique (EFT) is a very powerful tool for relieving pain and negative emotions. It works like emotional acupressure to easily, […]

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Treating Anxiety Disorders with Cognitive Therapy

Treating anxiety disorders with cognitive therapy can help patients, often helping to limit or eliminate the necessity for drugs. Anxiety disorders are considered the most common mental illnesses in the United States, with more than 19 million people affected in the adult population. There are several different kinds of disorders that fall under the general […]

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Symptoms of Anxiety Attack

Nutrients that Fight Anxiety Symptoms of anxiety attack and natural cures… Chances are, you’ve felt nervous or anxious many times throughout your life. If it’s an ongoing problem you may have, or suspect that you have, an anxiety disorder. If you frequently get nervous for no apparent reason or if you panic at the thought […]

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Social Anxiety Disorder Treatment

Social anxiety disorder is a condition characterized by a debilitating fear of social situations. Sufferers fear judgment or being humiliated in public, and the fear can become extreme enough to cause the person to limit contact with people or avoid social situations all together. Unless some kind of treatment is sought, overcoming social anxiety disorder […]

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Panic Attack Symptoms

Before talking about panic attack symptoms let’s expand on what panic is. Panic is a debilitating feeling that in some cases can become a full-blown disorder characterized by panic attacks. There are a number of symptoms of panic attack, and those who suffer from them frequently are diagnosed with the condition known as panic disorder. […]

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Natural anxiety remedy

Safe Natural Treatments for Anxiety

Natural treatments for anxiety are a welcome treatment option for people suffering from this potentially debilitating mental disorder. Most common anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) have nasty adverse effects such as the so-called discontinuation syndrome, where withdrawal symptoms manifest themselves if you suddenly stop taking the medication. Recent studies have also […]

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Natural Anxiety Medication

Natural Herbs for Anxiety

There’s a lot in this world to be anxious about, but when anxiety goes from being an occasional bothersome thing to something that keeps you from doing your work and enjoying your life, some medication or herbal treatment might be in order. There are many different herbs that can provide relief to people suffering from […]

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Natural Anxiety Medication

 What Is Anxiety? Before considering natural anxiety medication, you need to make sure that the proper diagnosis is made to ensure that there is not another illness. We all tend to have moments and certain situations that make us especially nervous or ill at ease. This is quite normal. However if you have feelings of […]

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Hyperventilation, Anxiety and Panic Attacks

What to Do? When a person is anxious, breathing rates are very often affected, sometimes severely. Hyperventilation, anxiety and panic attacks are related phenomena, and symptoms of a panic attack may include hyperventilation. When ventilation (or breathing) increases to a rate that is higher than necessary, hyperventilation occurs.The person who is hyperventilating may find his […]

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Common Anti- Anxiety Meds

Common anti anxiety meds are growing in popularity and there are many to choose from. If you suffer with anxiety you need to work with your doctor to see what he or she recommends for your specific situation. Most of the depression and anxiety prescription medications available are not over-the-counter (OTC) and require a prescription. […]

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