Archive | Cholesterol

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What Is Policosanol

 Policosanol Side Effects. What is policosanol? It’s a popular nutritional supplement that is derived from plant waxes, and which is considered as a safer option for lowering cholesterol as policosanol side effects are neither severe nor prolonged. It is used as a dietary supplement to resolve cholesterol issues by lowering LDL cholesterol-(the bad cholesterol)- and […]

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Phytosterols Benefits

Phytosterols are natural substances (plant fats) found in fruits and vegetables. They’ve been associated with a wide range of health benefits due to anti-inflammatory, cholesterol reducing and immune system modulating properties. There are many published studies that demonstrate that phytosterols can benefit the immune system in both humans and animals. They have a positive impact […]

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Lower Cholesterol Naturally

How to lower cholesterol naturally? Lowering LDL the natural way is a good option – and possible, especially if you are willing to implement several lifestyle changes. For example, a change in diet will make a tremendous difference on cholesterol levels. Having the recommended amount of five servings of fruits and vegetables a day is […]

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Diet to Lower Cholesterol

Nutrients that Fight Cholesterol Levels A diet to lower cholesterol is important for anyone who has elevated levels of the LDL (the “bad” type). Excess LDL cholesterol in the bloodstream creates dangerous plaque that increases the risk of having a heart attack or stroke. Medical professionals recommend that people with high cholesterol levels eat a […]

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A List of High Cholesterol Foods

What are high cholesterol foods… If you have been told that your cholesterol levels are too high, you have probably been shown a list of high cholesterol foods to avoid. A list of high cholesterol foods includes whole milk, cheese, cream cheese, shortening, butter, lard, commercially prepared baked goods, fatty meats, coconut oil, palm oil, […]

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