Archive | Detox

constipation

Constipation: How To End It.

Constipation Anyone? By Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense! For optimal health, you should be passing 2-3 bowel movements each day! Anything […]

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Detox your Body

Detox Your Body

 Detox with these Simple Steps… Why? Should you even detox your body? If you are dealing with a chronic disease, feeling tired, head achy or frequently feeling under-the-weather, maybe it’s time to help your body cleanse itself from excess sugar, alcohol, fat and toxins found in food, in order to replenish vital nutrients and increase […]

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