Archive | Insomnia


Insomnia, Better Sleep Tips And A Natural Remedy

A Better Night’s Sleep – Naturally! Everyone has some nights when they have trouble sleeping. Sometimes, the cause of a sleepless night is clear, perhaps from being in an unfamiliar bed, or from a stressful situation, poor posture and resulting upper / middle back pain or from having a cold and finding it hard to […]

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Herbal Sleep Aids

 Just let me Sleep! Goodness, haven’t we all had that at times….!!! When looking for herbal sleep aids, there are tons of products on the market which can easily compete with the prescription variety, but choosing the right one can be a daunting task. Some of the most effective natural cures for insomnia include Valerian, […]

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