Detox Your Body

With these Simple Steps...

Why should you detox your body? If you are dealing with a chronic disease, feeling tired, headachy or frequently feeling under-the-weather, maybe it's time to help your body cleanse itself from excess sugar, alcohol, fat and toxins found in food, in order to replenish vital nutrients and increase your energy level. A body cleansing can bring you great benefits. It helps you cut back on fatty and sugary foods as well as on caffeine and refined carbs while encouraging you to eat a more healthy diet that includes fresh foods, whole grains, fibre and fish.

What does all this mean to you? When you detox your body you're allowing the liver to rest and recuperate while nourishing your body with essential vitamins, minerals, phytonutrients and other nutritional substances that are important to good health and vitality. You are also drinking a lot of water which helps to re-hydrate your cells and flush out toxins.

Detox Your Body

Here there are some ideas for a mild general system cleanse that you can implement to detox your body. Follow these steps from two to fourteen days:

In the book entitled "Baths to Detoxify" Dr. Hazel Parcells, ND., Ph.D., recommends a bath for general detoxification that is very helpful and easy to follow. This bath helps to increase the acid level in the body and build immunity.

All you have to do is to fill your bathtub with hot water, as hot as you can tolerate. Add and mix 2 cups of pure apple cider vinegar and stay in the bath until the water cools down; do not take a shower for at least 4 hours. Dr. Parcells recommends taking this type of bath before going to bed so your body detoxifies while you sleep. You can repeat it as many times as you feel it's needed, even once a day.

Drink plenty of water; eight to ten glasses a day. Distilled water is good but do not drink it for more than 14 days consecutively. You can use filtered or Reverse Osmosis water the rest of the time.

Squeeze the juice of one-half lemon into the water every time you drink it. Do this for 7 days and then cut back the remaining days. Only use the juice of Ľ of the lemon and only in one glass of water a day.

Have 10 gr. of soluble fiber before going to bed. It can be oats or psyllium.

Eat light and include lots of fresh raw fruits and cruciferous vegetables during the cleansing. Do not consume heavy proteins as they slow down the detoxification process.

Eat nuts and fish as your protein source. Fish provides Omega-3 and nuts provide many vitamins including B, E, magnesium, potassium as well as antioxidants such as selenium. Selenium is a potent antioxidant that is essential in the detox processes.

Cleanse Your Body Naturally

If you wish to go a step further and want to help your body release toxins and rejuvenate the liver functioning, you may want to consider an herbal formula that has been created to assist the natural cleansing of your system. Detox Drops is an herbal detox treatment that combines powerful and safe herbs such as Dandelion, Fennel and Pelargonium reniforme.

These herbs have been included in this professionally formulated product to enhance liver and kidneys function.

Dandelion, for instance is rich in vitamins A, D and C, several vitamins B, Zinc, Potassium and Magnesium, all key substances and antioxidants that protect and support liver health while your body goes through the detox process. The liver is the only organ that regenerates and it needs the presence of nutrients like the mentioned to maintain good health.

When your body releases unwanted toxins you feel more energized, your skin improves and your immune system becomes stronger. Click here to learn more about how Detox Drops works and how it may help you cleanse your system in a safe way.

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Legal Disclaimer: The nutritional and health information contained in this web site is for educational purposes only and its not meant to replace medical advice, diagnose or treat any disease. Nutritional benefits may differ from one person to another, because each person is different. Medical doctors and healthcare professionals can provide disagreeing opinions on health issues consequently each person in the end is responsible for directing their own health care.