There’s a lot in this world to be anxious about, but when anxiety goes from being an occasional bothersome thing to something that keeps you from doing your work and enjoying your life, some medication or herbal treatment might be in order.
There are many different herbs that can provide relief to people suffering from anxiety, and they are much more gentle and less habit-forming than the conventional prescription medications prescribed for anxiety.
Kava, also sold as kava kava, is one of the most well-known herbal remedies for anxiety. It is a sedative that seems to calm people down without disrupting their alertness. Kava has been used in studies to treat moderate to severe anxiety, including social anxiety and agoraphobia.
Chemicals in kava activate the same receptors that are affected by drugs like Valium, but without the potential for addiction, depression and memory problems. Another compound in kava reduces tension in the skeletal muscles, which are often affected by anxiety and stress.
Kava usually comes in 100 milligram tablets or as a tincture. Three pills or droppers can be taken daily with meals. Kava shouldn’t be taken for more than four to six months at a time, as long-term high exposure to the herb can cause liver damage and other problems. Don’t take it with alcohol or when pregnant or nursing. Those with Parkinson’s Disease should not take kava, as it can make twitching more pronounced.
Valerian is a tranquilizer that is helpful for calming restlessness, nervousness, insomnia, headaches and nervous stomach. It can also lower blood pressure, which many people under a lot of stress need.
Valerian is commonly found in over-the-counter sleep aids and has been found to help people fall asleep faster, have better quality sleep and wake up without a drug “hangover.” It is particularly helpful for those with chronic sleep problems, and has been found to be as effective as Valium, without the side effects, when combined with St. John’s Wort, a common herb used for treatment of mild depression.
People who use valerian for several months and quit abruptly may experience withdrawal symptoms. If you’re already on sedatives or antidepressant drugs, consult a doctor before taking valerian. It can be taken in capsule form several times a day or consumed as a tea before bed. Valerian oil can also be used in a warm bath before bed.
Chamomile is another herb that is used to treat anxiety. Its especially helpful for children because it is gentle. Inhaling the essential oil of chamomile reduces the body’s production of a stress hormone, and can make prescription anti-anxiety drugs more effective. Use a few drops of chamomile on a cold compress or drink it as tea. Don’t use chamomile if you are on blood thinners.
Other Popular Natural Herbs for Anxiety.
There are many other herbs that can be used as teas to calm nerves, including bugleweed, feverfew, mullein, passion flower and skullcap.
Catnip and peppermint infusions are both helpful for calming an upset stomach, and fennel tea relives all sorts of gastrointestinal distress brought on by anxiety.
Lemon balm can help relax you, while meadowsweet is good for relieving stress-related headaches. Verbena is a sedative that can be taken as a tea. Inhaling citrus oils or using them in a bath or massage can also be helpful for calming a restless mind and easing anxiety. Keep these oils on hand to make yourself feel better fast when anxiety starts to creep in.
If, on the other hand, you like comprehensive herbal products, there is a professional herbal formula that contains a potent blend of herbs proven to treat anxiety effectively and deliver results fast.
Our Recommended Natural, Gentle And Safe Anti Anxiety Treatment: PureCalm
PureCalm contains a selection of herbs, Lavender, Lemon Balm and Passionflower, known for their supportive role in calming moods, plus reducing irritability and restlessness. Due to the concentrated tincture formula, PureCalm drops work quickly to alleviate anxiety exactly when you need it!
PureCalm is a great complementary remedy to MindSoothe, formulated to improve long-term emotional health and stability. Regular use brings an increase in self-confidence better sleep, increased well-being and a more relaxed state of mind.
- Relieves anxiety and nervousness
- Reduces stress and tension
- Helps control panic attacks
- Calms moods and feelings of restlessness
- Reduces irritability
- Balances emotions during times of pressure
Wishing you good health and happiness, your friends,
For more information on how to manage anxiety click here,
How has PureCalm helped others?
PureCalm has been used to help calm and soothe thousands of anxiety sufferers. Here is what some of them have to say:
“I have suffered from anxiety and panic attacks for 25 years. I tried daily medication but most of them made my anxiety worse. I was leery of trying anything over the internet and had looked at websites for the last few years. I don’t know about anyone else, but I’m always afraid of trying new medicine in fear of side effects. If anyone reads this and is afraid to try it; don’t be. I have been on PureCalm and Triple Complex Calm Tonic for about a month, and I can honestly say it has changed my life. I have not taken medication since I started taking it. Thank you Natural Remedies for my daily relief.
– Teresa K., IL, USA
“It works! I have had anxiety for a year, and it’s the worst thing in the world. I have been trying all that you can imagine, and finally I found PureCalm. It is a blessing for me and my family. I have my life back, and I want to recommend this to others who suffer from anxiety and panic attacks because this really works and fast! I’m free of them now, thanks to your remedies. Thank you, thank you. “
– Paola N., CA, USA
“I am a 36 year old woman that has been suffering with panic disorder with agoraphobia for over 13 years. Off and on, I have been on medication. This year it stopped working. The dose got higher and higher and the panic disorder got stronger and stronger. I was at my wits end as a single working mother of a teenage daughter. I was losing hours at work leaving due to panic and unable to shop or go anywhere with my daughter for entertainment, etc. Even stopping at the local pharmacy for a bottle of detergent or something quick was nearly impossible to do. I was researching on the Internet for a cure or other methods of controlling panic disorder when I came upon this site. I take PureCalm twice a day and MindSoothe (2 capsules), twice a day and have not even had one panic attack or even any symptoms of a panic attack. I have my life back. I have my freedom back. This medication is definitely a blessing. I am truly grateful. I take nothing else for the disorder. Thank you so much!!!
– Christine, PA, USA
“PureCalm has helped me remarkably I find myself wanting to be around my family and friends and I’m no longer afraid to be in large groups of people. I also find it a lot easier to engage in conversation with others. This is a great product!”
– Michael, FL, USA
“To all those out there who are dealing with anxiety and wondering if PureCalm really works. I have been using PureCalm now for about five months. I was really going through hard times with anxiety attacks. I was finding myself wanting just to stay at home because I thought no one would understand the fears I was dealing with. When I went to the doctor they wanted to put me on medication. I wanted something natural. One night when I couldn’t fall asleep, I went down stairs and prayed asking God please show me what to do. I felt that I was to get on the Internet and look up under panic attacks and anxiety disorders. I came to this sight and saw the ads for all natural products. This is what I have been looking for. I ordered the product and got it quickly from the company. I tried it right away. Praise God it worked!!! Now I am telling all my friends’ family members even my doctor. I don’t have to take drugs I can do the natural way. Since being on the product I can now go places I couldn’t before. I am truly grateful to your company for making PureCalm. I hope and pray that PureCalm helps others as it has done for me.”
– Cheryl, MN, USA