How to Treat Hypothyroidism Naturally? Coconut Oil is a Great Start!
Besides being highly nutritious, coconut oil is very rich in minerals, fiber and vitamins. Moreover, coconut oil is one of the best natural remedies for hypothyroidism primarily because unlike other oils, coconut oil is not unhealthy due to its unique structure. The fatty acids in coconut oil have a particular shape and size that enable the system to respond in a different way. This results in less fat being stored in the body and increasing metabolism. It offers numerous benefits for hypothyroidism and has also been found to be an effective antimicrobial. However, it is essential to consult a health practitioner before starting any treatment.
Coconut Oil Increases Metabolism
Most people with hypothyroidism generally have a sluggish metabolism because the thyroid gland does not produce enough hormones to stimulate faster metabolism. Metabolism determines the calories your body burns and converts to energy. Therefore, increasing metabolism is a great benefit especially for people suffering from hypothyroidism because it gives them more energy. Since people with hypothyroidism feel sluggish and are usually lacking in energy, increased metabolism releases the energy they need to function normally.
How can you tell that your thyroid is not functioning normally?
- Extreme fatigue
You are always feeling tired and sluggish even after sleeping for at least 8 hours. This is a very common sign of low levels of thyroid hormone. Although low energy and fatigue are associated with numerous conditions, if the level of TH (thyroid hormone) in your body is low, your muscles will not be stimulated to get moving.
- Brain fog
If you forget things frequently or have difficulty focusing your thyroid might not be functioning optimally. Too little thyroid hormone can cause various memory problems while too much can make it rather hard to concentrate.
- Digestive issues
People who suffer from hypothyroidism often complain of digestive issues such as constipation – (Click here to find out about our suggestions for Constipation) because an under active thyroid slows down the digestive process. On the other hand, an overactive thyroid causes the opposite of the problem such as frequent bowel movements or diarrhea.
- Mood problems
Depression, anxiety and mood swings can develop in people who have hypothyroidism and other thyroid disorders. Nervousness and anxiety are both linked to hypothyroidism primarily because the body is usually flooded with a message to keep going which causes your body to go into an overdrive.
How to use Coconut Oil for Hypothyroidism
Eating coconut oil by the spoonful is the easiest way to start using it effectively in your hypothyroidism diet. Use it in relatively small amount until the system gets used to it. In order to get a good amount of healthy medium chain fatty acids it is recommended that adults consume about 3 tablespoons spread evenly throughout the day. Replacing the unhealthy oils you are currently using is the easiest way to incorporate coconut oil in your diet.
Moreover, the healthiest coconut oil for hypothyroidism, is organic and isn’t heated when being processed. High quality coconut oil offers more benefits compared to coconut oil that has been heavily processed. When using natural remedies for hypothyroidism, always bear in mind that organic products are the best for your health.