Omega 3 Benefits - EFAs

As far as fatty acids go, omega 3 benefits you the greatest by improving your overall body’s well being, including heart, brain and joint health.

Omega 3 sources include cold water fish like salmon, herring and tuna. If eating fish is not your thing, you can get recommended doses of omega 3 in fish oil supplements. For a hearty meat eater, you can get omega 3 fatty acids from venison or buffalo, as well as other wild game. Other omega 3 sources include several plant oils, namely flaxseed and canola oil, as well as green leafy lettuces and seaweed.

The two most important omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found strictly in fish. Plants contain a different type, alpha-linolenic acid (ALA), which is later converted to EPA or DHA in the body. Omega 3 supplements in pill or liquid form are also available, giving you a combination of all three forms.

New omega 3 benefits sprout up each day, so by the time you read this, there will probably be a ton more reasons why you should make sure you get at least some omega 3 fatty acids in your system each day. To begin with, omega 3 benefits your heart significantly. Your body’s most important organ is aided through the properties of omega 3 that lower your cholesterol, reduce your blood pressure and stabilize your heart rate. It can also help reduce heart disease by protecting the arteries from buildup of bad fatty acids and cholesterol, and lowers the ability of red blood cells (the ones that carry oxygen throughout your body) to stick to the walls of your arteries, improving blood flow.

It seems that omega 3 benefits your body even further by helping it better deal with autoimmune diseases like rheumatoid arthritis and lupus. Omega 3s act as natural anti-inflammatories which help rheumatoid arthritis sufferers overcome the constant pain associated with inflammation in the joints.

With the benefits of omega 3 fatty acids, mental problems and other nervous system disorders could also be a thing of the past. Omega 3 benefits the brain by allowing smoother transmission of signals. The fatty acids EPA and DHA have been tested for relief of mild psychiatric disorders, such as depression, dementia and even some cases of schizophrenia.

Scientists are currently conducting studies to test the cancer fighting properties of EPA and DHA. And so far, the results look promising. The fatty acids may maintain proper breast health for women who are at higher risk of breast cancer. Also, people participating in studies who consumed a daily dose of fish oil have been at much lower risk for colon cancer than those who had an intake of little to no omega 3 fatty acids.

With all of the omega 3 benefits, you would think there would be some nasty side effects. Amazingly enough, there are no side effects whatsoever, aside from a fishy aftertaste associated with some omega 3 supplements and pure fish oil tablets and pills.

Pure Omega 3 Supplement

If you are looking to reap the many benefits of omega 3 fatty acids, take a look at Omega 3 Fish Oil Esters from Xtend-Life. This special product is one of the best omega 3 sources, with the highest concentrations of EPA and DHA. Of all of the omega 3 supplements we have reviewed, this one is the very best in quality and value.

more than omega 3 benefits on our omega 3 fish oils page

Legal Disclaimer: The nutritional and health information contained in this web site is for educational purposes only and its not meant to replace medical advice, diagnose or treat any disease. Nutritional benefits may differ from one person to another, because each person is different. Medical doctors and healthcare professionals can provide disagreeing opinions on health issues consequently each person in the end is responsible for directing their own health care.