Conception Tips For a Healthy Pregnancy
If you are trying to get pregnant and need some good pregnancy conception tips, read on. Getting pregnant depends on many factors, and having your body in the best condition to conceive will be one of the major keys to success. While getting pregnant is somewhat of a numbers game, you can increase the odds of conceiving sooner if you pay attention to factors like nutrition, your monthly fertility cycle, and good general health.
Pregnancy Conception Tips You Need to Know.
One of the most important pregnancy conception tips is to be sure you get enough folic acid in your diet to reduce the chances of birth defects. In addition to eating a lot of green, leafy vegetables, the best way to ensure that you are getting adequate amounts of folic acid is to take a daily supplement that contains at least 400 micrograms of the vitamin. Your best bet is a prenatal vitamin supplement, since taking too much of certain vitamins can interfere with conception.
Another nutrition-related pregnancy conception is to avoid caffeine in your diet. Caffeine can restrict blood flow to the uterus and possibly interfere with the healthy growth of a developing fetus. So, if you’re a big coffee or cola drinker, switch to decaf! Normal blood sugar levels are also important to fetal development, and this is especially important if you are diabetic. Make sure blood sugar levels are under control before attempting to conceive and throughout pregnancy.
Remember that exercise and good nutrition are important, but don’t overdo either. Too much exercise or excessive dieting can interfere with the fertility cycle and reduce your chances of conceiving.
Another important thing to keep in mind is that if you smoke, you may be reducing your chances of conceiving by up to 50%. Further more, smoking during pregnancy can harm the baby, so it is very important to stop smoking if you are trying to conceive and leads to low birth weights in new born babies.
The same precautions must be followed with respect to alcohol consumption and any kind of medications or drugs. If you take any kind of drugs, including over the counter medications, talk to you doctor about whether these substances are safe to take while attempting to conceive and during pregnancy.
Increase Your Chances To Become Pregnant.
Of course, you need to have intercourse at the right time in your menstrual cycle in order to conceive. Among the most useful pregnancy conception tips is to learn how your body works in terms of fertility and conception. In general, the best time to have sex if you want to conceive is during the five days leading up to ovulation as well as up to a day after.
Most women ovulate 14 days before the start of the next cycle, making the tenth through fifteenth day of a 28-day cycle the days on which the average woman has the best chance of conceiving. If you are not sure of your cycle length or if it is irregular, you can learn to use the BBT (basal body temperature) method to determine when you ovulate.
To check your ovulation cycle using an ovulation calculator, and excellent information regarding all aspects of pregnancy, visit the ovulation calculator