Guide to Tapping Therapy
Are you dealing with traumas, addictions, struggling with anxiety, pain, stress or simply feeling stuck? Tapping Technique which is also known as the Meridian Tapping Technique (MTT) or the Emotional Freedom Technique (EFT) is a very powerful tool for relieving pain and negative emotions. It works like emotional acupressure to easily, gently and quickly release negative beliefs and emotions that are the root cause of all our pain and problems. Tapping Therapy heals emotional problems by undoing the damage from our past.
Tapping Technique vs. Traditional Psychotherapy
Traditional talk therapies help you gain insight into the cause(s) of your emotional pain or difficulties and the new behavior you want to adopt. However, in most cases you’ll be left needing to put your will power into use in order to successfully adopt the new, healthier ways. This results in an ongoing struggle between your will power and your gut feeling. This can be very hard with very slow progress, sometimes taking several years or never.
Advantages of EFT Tapping Therapy
Tapping therapy does not have this exasperating problem because after working through issues using Tapping Therapy, you not only come out feeling different but you actually are different. Your gut feeling no longer tells you to behave in the old ways. Since there’s no internal struggle, the new behaviors become natural. The struggle is over and you are a different person around the issue because you’ve changed inside.
On the other hand, Emotional Freedom Technique is highly effective and faster than other methods. EFT takes only weeks to experience deep healing and get relief, instead of several months or years as is the case with traditional psychotherapy.
How does Emotional Freedom Technique work?
Negative emotions are primarily caused by disruptions in the energy system. EFT clears such disruptions and also eliminates the resulting emotional response in order to offer relief from physical discomfort or pain and restore emotional harmony.
All you need to do is to focus on the specific issue whilst tapping on the end points of various energy meridians. This combination of focusing on a problem and uncovering the root causes whilst sending kinetic energy to your energy system helps “straighten up” the energy system thereby getting rid of the “short circuit” to negative emotions and the body’s learnt response.
The Tapping Technique works by helping release blockages within your energy system, as it challenges you emotionally leading to limiting behaviors and beliefs and eventually the ability to live your life harmoniously.
Emotional disharmony is a key element disease and other physical symptom. The resulting symptoms are either physical and/or emotional and often include lack of self esteem and confidence, feeling depressed, stuck or anxious, or the emergence of addictive and compulsive behavior. For this reason, EFT is being extensively used on various physical issues including most chronic illnesses with amazing results. Therefore, this technique is gradually but steadily being more and more accepted in psychiatric and medicinal fields as well as in the range of healing and psychotherapy disciplines.
Tapping Therapy is quite helpful with the following Emotional problems:
- Abuse, trauma and PSTD
- Low self-esteem, guilt and shame
- Love pain
- Fear of rejection
- Fear of public speaking
- Grief and bereavement
- Phobias such as fear of snakes, rats flying, etc.
- Addictions including gambling, food, drugs, smoking, alcohol, etc.
- Emotional overeating/weight loss
- Eating disorders including bulimia and anorexia
- Stress and Distress
- Anxiety and panic attacks
- Chronic pain
- Irritable bowel syndrome (IBS)
- Cancer support
- Autoimmune disorders
- Allergies and sensitivities
Tapping therapy can gently enhance:
- Relationships and intimacy
- Sales performance
- Artistic performance
- Sports performance
- Achieving goals.
Why should you choose Emotional Freedom Technique Tapping Therapy?
- It is a positive a proactive experience
- No drugs or equipment required
- Can be self-applied (However, some cases are more complex and require detailed attention from experienced EFT practitioners.
- EFT usually offers rapid and long lasting relief from numerous symptoms.
Wishing you success in your search for balance and wellbeing,