Healing Hypothyroidism Naturally….

Searching for a hypothyroid diet or other natural options as a solution for some common hypothyroid symptoms like depression, weight gain, fatigue, brain fog, mood swings, dry skin, and /or constipation can be frustrating. However, the rewards can be great.

Instead of taking a replacement medication for life, the hypothyroid diet recharges a body’s own thyroid gland into working correctly.

A diet and/or medication for hypothyroidism prescribed by a member of the medical community is a far cry from the more natural approach or herbal supplements for Hypothyroidism, especially formulated to be the right diet for thyroid imbalances. The estimated 10 million sufferers cannot afford to ignore a diagnosis of hypothyroidism. The outcome of ignoring this disease, especially during a pregnancy, can be significant. The primary gland of metabolism and energy is your thyroid.

When you realize that every cell in your body has thyroid hormone receptors, it is easy to understand why an imbalance in your thyroid makes you want to run for a corrective diet for hypothyroidism ASAP! Most people have the condition for many years before they have a conformed diagnosis. They most likely have tried a variety of diets, medications, and/or alternative healing options.

Part of the reason a medical diagnosis takes so long is that hypothyroidism is an immune system out of whack. There is no “magic answer” to show autoimmunity or to correct it, so hypothyroid diet foods are not suggested until long after the symptoms begin. Treating the symptoms does not get to the cause of hypothyroidism, since 90% of suffers have Hashimoto’s, an autoimmune hypothyroid condition that must be addressed.

A diet for hypothyroidism eliminates caffeine and sugar. Keep in mind that refined carbohydrates and flours are sugar to the human body. Therefore, a diet for hypothyroidism does well to avoid processed foods as most have hidden sugars and wheat. Regarding wheat: if you can, become gluten-free. The molecular makeup of gluten can easily increase the autoimmune breakdown inside your thyroid.

Natural Supplements for Hypothyroidism.

Luckily we are becoming increasingly aware that we do have options outside of the usual paths when it comes to healing our Thyroid Gland naturally and gently. With the support of natural supplements, diet and awareness, you are able to help heal yourself. With the help of certain herbs and plants for low thyroid functioning, you can alleviate many of the symptoms and lead a completely normal life.

The truth is that many people with hypothyroidism are already benefiting from safe herbal blends – like this – that stimulate the thyroid to produce its own hormones and help restore thyroid health and helps relieve depression, fatigue, constipation, weight gain and improve your energy levels.

If you are interested in learning more about the importance of lifestyle changes and the importance of diet in fighting Hypothyroidism, click here.

The Importance of Whole foods for Hypothyroidism.

Whole foods are by far the best option on a diet for hypothyroidism. Systemic inflammation and autoimmunity often are linked. Eating whole foods is a first-rate choice to reduce inflammation and thus autoimmunity. An additional benefit of eating whole foods is for the adrenal glands, which are linked to the thyroid so tightly that they are hard to separate regarding benefits or harm.

When the adrenals are healthy, issues like fatigue, are overcome and the thyroid gland is also at peace. Protein is a positive addition to a diet for thyroid challenges because protein transports the thyroid hormone into your cells. Suggested hypothyroid diet proteins include legumes, nuts, nut butter, quinoa, and antibiotic-free animal products (organic and/or grass-fed meats, organic eggs, and sustainability-farmed fish).

Go easy on any soy (never GMO soy!), even organic soy, as the positive hormonal aspects of soy that benefit women in pre and post-menopause may disrupt the thyroid hormones. Most hypothyroid diets eliminate soy. Beneficial fats are good for hormonal imbalances. Be sure to reach for beneficial fats like olive oil, flax seeds, nuts, nut butter, coconut milk, and hormone-free full-fat cheese, yogurt, or cottage cheese (full fat here also).

You do not need iodine supplements! That was a myth long dis-proven. All seafood supplies plenty of iodine for a hypothyroid diet as do lima beans, asparagus, spinach, sesame seeds, Swiss chard, summer squash, garlic, and eggs.

You do need to eliminate gluten, soy (present in most processed foods), fluoride (typically in tap water), non-stick cookware, toothpaste, pharmaceuticals (like lithium), sodas, processed cereals, and even infant formula. Read labels carefully and cross-check to make sure something really harmful has not been left off a label as it was assumed to be “neutral.” Those with thyroid issues know that may not be the case for them.

Selective Serotonin reuptake inhibitors (S.S.R.I.) drugs are often prescribed as anti-depressants. S.S.R.I. drugs contain fluoride as the main ingredient; fluoride is thought to cause hypothyroidism. Additionally, S.S.R.I. drugs reduce nutrient absorption in the digestive tract. This can create havoc with the delicate balance of hormones in the body that aid the thyroid. Moreover, S.S.R.I. drugs make the interdependent magnesium/calcium balance falter; this can result in heart problems.

Gut health via probiotics (friendly intestinal bacteria) is extremely beneficial. Studies show that twenty percent of thyroid health is related to having a sufficient supply of healthy gut bacteria. Keep in mind that taking antibiotics harms intestinal bacteria. Therefore, if you have been ill, be sure to take probiotics as a supplement to regain a healthy digestive tract.

Emotional stress can cause a lot of havoc with your thyroid gland. Practice meditation, listen to soft music, ease back on your career or domestic workload, whatever it takes to reduce emotional stress. Also, physically protect your thyroid gland by asking for a radiation collar at the dentist if x-rays are taken. Be proactive!

Wishing you success in your search for wellness